Living Foods are raw foods – only better!
In 2012, Julie completed the Living Foods Lifestyle Total Well-Being Program at the Ann Wigmore Natural Health Institute in Aguada, Puerto Rico. There, she learned of the many benefits of preparing foods in ways that preserve enzymes and maintain life force!
It’s ok if you don’t know where to begin on your raw, living foods prep journey; Julie’s got you covered! With one-on-one coaching, you’ll learn to:
- Grow your own wheatgrass, buckwheat and sunflower sprouts using sprouting trays (no land of your own required for planting!)
- The proper method to ingest wheatgrass juice and ways to use it for skin care
- Make high-vibe living smoothies
- Make out-of-this-world living juices
- Ferment your own raw sauerkraut
- Ferment your own Rejuvelac
- Make your own cheese out of nuts and seeds
- Make raw, living, plant-based milks
*Julie offers living foods preparation coaching. Because she is not a trained medical professional, she provides “how to” coaching but never medical or health advice.